In the journey of healing, the profound challenge lies in reclaiming ownership of your body, mind, and spirit. Essentially, it’s about owning yourself. How can you feel truly free to acknowledge what you know and embrace your emotions without drowning in overwhelming waves of shame, rage, or even collapse? As we step into 2024, I want to share my personal healing roadmap:
- Cultivating Calm and Focus: The quest begins by discovering more ways to be calm and focused. In the midst of life’s chaos, I tend to become hyperaroused, forgetting about my nervous system.
- Understanding/Acknowledging My Challenges: Being aware that I am challenged is the first step. And then acknowledging it to myself. Awareness becomes the lantern guiding the path to healing.
- Mastering Calmly My Triggers: Learning to maintain that hard-earned calmness when faced with triggers—be it images, thoughts, sounds, or physical sensations—is a skill. It’s about responding, not reacting. How do I learn to befriend these triggers and emotions?
- Embracing Presence: Being present in the moment is a gift to oneself. Exploring ways to be more fully engaged with the here and now fosters a deeper connection with oneself. I can only do this for short periods. My best and easy way is to disappear into my fantasy world.
- Unveiling Secrets—Even the Strengths: No more hiding from myself. It’s time to unveil all the layers, including the strengths often kept in the shadows. Authenticity is a key to self-ownership. And I am often so scared to be myself.
- Journaling as Meditation: Transforming journaling into a meditative practice becomes a companion on the healing journey. It’s not just documenting but actively participating in the process, assisting in staying attuned to the nuances of growth.
2024 is the year I commit to gaining better ownership of myself. Using journaling prompts to guide me deeper into understanding and embracing myself so I can sense larger self-ownership. Here’s to the journey, the discoveries, and the empowerment that comes from truly owning yourself.
Journal promps as freebe to assist in you journalling. Leace email address in comments.
https://rinalouwclinical.co.za/wp-content/uploads/2023/12/Journal-2024-PDF-6.pdf
