Mental health

The Myth of Duoavis : A Tale Duality

Jung (1933) recognized that duality is the fact of humannature. There is a dark side to every bright side and there is a bright side to every dark side. Oneexample of this duality is that we cannot achieve wholeness without integrating the dark sideof the self. INTRODUCTION I crafted a ceramic vessel and composed an

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“My Pathway: A Hero’s Journey”: Step 1: The Call.

“My Pathway: A Hero’s Journey program” is designed specifically for women who seek to navigate the complexities of trauma and emerge stronger, more resilient, and more connected to their true selves. This program is structured around the four steps of Campbell’s Hero’s Journey: The Call, The Departure, The Transformation, and The Return. In this blog,

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🧓🏻🦋Courage in the Second Half of Life: The Myth of the Goddess of Courage

For my brave sisters especially Betsie & Mathilda, In the second half of life, many women find themselves at a crossroads, facing challenges that test their resolve, strength, and wisdom. Whether it’s navigating personal transitions, health issues, or stepping into new roles, the call for courage becomes ever-present. But what does it mean to be

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Prioritize your Mental Health: The Benefits of Online Terapy.

Hey there, wonderful women! Life can be a wild ride, can’t it? Between juggling work, family, relationships, and personal goals, it sometimes feels like there’s barely any time to breathe, let alone take care of our mental well-being. But here’s the thing: you deserve to thrive, not just survive. And that’s where online therapy comes

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Prioritize Your Mental Health: The Benefits of Online Therapy.

In today’s fast-paced world, finding time for self-care and mental health can be challenging. However, online individual therapy offers a flexible and accessible solution for anybody who are juggling multiple roles and responsibilities. This blog aims to introduce you to the benefits of online therapy, how it works, and why it might be the right

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