Mental health

The Silence of a Sunday Morning: Solo Living, Loneliness and Solitude in the Second Half of Life

It was early on Sunday morning. When I woke, I immediately knew it was Sunday. There was something different in the silence—the crisp air, the birds and the slower rhythm of the world. I thought how wonderful it would be to share this moment with another soul: simply to drink in the peace together and […]

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Body Helpers: 5 Simple Ways to Help Your Child Calm Their Nervous System

Children do not always have the words to say, “I feel overwhelmed,” “I am scared,” or “My body feels too full.” Sometimes this comes out as crying, anger, restlessness, clinginess, withdrawal, or not listening. Before we try to reason with a child, the body often needs help to feel safe again. One helpful way to

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When an Image Becomes a Symbol.

Sandplay, Claywork and the Young Child’s Inner World In Jungian Sandplay Therapy and Clay Therapy, children often create images before they have words. A child may place a dragon in the sandtray.Another may bury a small figure beneath the sand.A child working with clay may press, squeeze, tear, smooth, or shape the clay until something

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🌿The 10 Core Principles of Jungian Sandplay Therapy

Why This Approach Helps Children and Adults Heal Jungian Sandplay Therapy uses symbolic play and a free and protected space to support emotional healing and integration in children and adults. Jungian Sandplay Therapy is not just play. It is a depth-psychological method developed by Dora Kalff, rooted in the work of Carl Gustav Jung, and

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When “Rude” Isn’t Disrespect: Understanding ADHD and Your Child’s Behaviour

Rina Louw | Clinical Social Worker & Jungian Sandplay Therapist🌿 🌱 Introduction “Why is my child so rude?” This is one of the most common questions I hear from parents and teachers. A child talks back.Uses inappropriate words.Interrupts constantly.Says things that feel sharp, disrespectful, or even hurtful. And the natural response is:“That’s rude.” But what

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🕊️ The Free and Protected Space

How Safety Allows Trauma to Surface in Jungian Sandplay Therapy In Jungian Sandplay Therapy, the phrase “free and protected space” lies at the heart of the method. The concept was articulated by Dora Kalff, grounded in the analytical psychology of Carl Gustav Jung, and is deeply supported today by modern trauma neuroscience, including the work

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The Serpent Symbol in Jungian Psychology Explained

During the festival of Maha Shivaratri, the image of Shiva appears everywhere — seated in meditation, calm and centered, with a serpent resting around his neck. For many, this is devotional imagery. From a Jungian perspective, it is a psychological map of wholeness. This image speaks deeply to the process of individuation — the lifelong

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The 10 Core Principles of Jungian Sandplay Therapy | Rina Louw Clinical Social Worker🌿

According to Dora Kalff, Carl Gustav Jung, and Dan Siegel What Makes Jungian Sandplay Therapy Different? Jungian Sandplay Therapy is a depth-psychological method developed by Dora Kalff, grounded in Jung’s analytical psychology and supported by modern neuroscience. It offers a free and protected space where the psyche speaks in symbols before words. 🕊️ 1. The

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How Parents and Teachers Can Work Together to Support a Child’s Emotional Regulation🌿

Children who struggle with emotional regulation often send a powerful message:they need support, not punishment. When parents and teachers work together, children experience consistency, safety, and understanding. When they don’t, children often carry the emotional strain themselves. Supporting a child’s emotional regulation is most effective when home and school function as partners, not separate systems.

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