Rina Louw

Relationship building: Embracing Shared Rituals, Dreams, and Symbols

Leave a Comment / Relationships, Therapy with Rina /

In life’s intricate tapestry relationship building serves as the sturdy threads weaving our experiences into a rich and meaningful fabric. Building realtionships by sharing rituals, dreams, and symbols depth, unity, and fulfillment to our connections. 1. Introduction: Building Relationships Alright, so Dr. Gottman’s got this list of seven steps for making your relationship rock solid. […]

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Conflict in Relationships: Embrace it as an opportunity.

1 Comment / Therapy with Rina /

INTRODUCTION Discover the transformative power of conflict in relationships. Learn how to embrace growth opportunities and strengthen your bond by effectively managing disagreements. Explore practical tips for conflict resolution and cultivate a deeper understanding with your partner. Start your journey towards a stronger, happier relationship today. I always say to couples in conflict:” Please remember

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Parenting: Teaching Tweens to Follow Instructions

14 Comments / Parenting /

Parenting 101. Are you a parent who wants to teach your tweens social-emotional intelligence skills and help them become better at following instructions? Do your tweens listen to your instructions? We have some practical tips that can make teaching them to follow instructions easier. Let’s explore these tips! Remember, teaching your tween to follow instructions

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An Introduction to Jungian Sandplay Therapy

2 Comments / Sand, Symbols & Jung /

In the vast landscape of therapeutic interventions, one approach stands out for its unique blend of symbolism, play, and depth psychology: Jungian Sandplay Therapy. Rooted in the theories of renowned Swiss psychiatrist Carl Jung, this profound method offers a window into the unconscious mind, allowing individuals to explore and heal on a profound level. Let’s

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The Magic Relationship Ratio, According to Science

Leave a Comment / Relationships /

That “magic ratio” is 5 to 1. This means that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions. Conflict is a common occurrence in every marriage, whether it’s about sex, household chores, or finances. To distinguish between happy and unhappy couples, Dr. Gottman and Robert Levenson

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Nurturing Young Minds: Expert Tips to Foster Your Child’s Growth and Development from Ages 5-12

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It is crucial for parents to understand how to provide a nurturing and supportive environment for their 5-12-year-olds to thrive in their emotional, physical, cognitive, and social development because these formative years lay the foundation for their future well-being and success. Emotionally, children need a safe and supportive environment where they can express their feelings,

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The Power of Mindfulness: Cultivating Mental Well-being

2 Comments / Mindful Monday /

In today’s fast-paced world, where distractions abound and stress seems to be a constant companion, finding moments of peace and clarity can feel like a luxury. However, amidst the chaos, there exists a timeless practice that offers a pathway to tranquility and mental well-being: mindfulness. Mindfulness is more than just a buzzword; it’s a profound

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Embracing Mindful Need: Navigating Life’s Journey from Within.

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“ Mindful need embodies the essence of being present and attuned to our innermost desires, emotions, and experiences. It transcends mere material wants, delving into the realms of spiritual, emotional, and psychological fulfillment. It’s about recognizing what truly matters to us on a deeper level and aligning our actions with those values.“ In a world

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