Body Helpers: 5 Simple Ways to Help Your Child Calm Their Nervous System
Children do not always have the words to say, “I feel overwhelmed,” “I am scared,” or “My body feels too full.” Sometimes this comes out as crying, anger, restlessness, clinginess, withdrawal, or not listening. Before we try to reason with a child, the body often needs help to feel safe again. One helpful way to […]
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