Mindful Monday

Conscious Parenting: Five Jungian Principles for Raising the Whole Child

Leave a Comment / Conscious Parenting, Jung, Symbols and Sandplay therapy, Jungian and Symbols, Jungian Sandplay Therapy, Mindful Monday, Nurture Attachement, Therapy with Rina /

Parenting is not only about guiding a child’s behaviour. It is also about learning to recognise the unique person who is gradually emerging before us. In this new five-part series, Conscious Parenting: Five Jungian Principles for Raising the Whole Child, Natia and I will explore how Jungian psychology can help parents understand their children—and themselves—more […]

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🦋TRE – Tension Release Exercises by David Berceli

Leave a Comment / Mental health, Mindful Monday, Resilience, Self-care /

In our fast-paced world, stress and tension have become an almost unavoidable part of life. From daily pressures at work to personal challenges, our bodies and minds often carry the weight of unresolved tension. But what if there was a simple, way to release this tension, allowing us to feel more relaxed, centred, and at

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The Power of Mindfulness: Cultivating Mental Well-being

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In today’s fast-paced world, where distractions abound and stress seems to be a constant companion, finding moments of peace and clarity can feel like a luxury. However, amidst the chaos, there exists a timeless practice that offers a pathway to tranquility and mental well-being: mindfulness. Mindfulness is more than just a buzzword; it’s a profound

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