“When a child flips their lid, they are no longer capable of reasoning. Our job is to help them feel safe and connected so they can move back into a state where learning and problem-solving are possible.” Tantrums are a normal part of childhood, but they can leave parents feeling frustrated and overwhelmed. Dr. Dan
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Introduction Listening is more than just hearing words—it is an active, embodied process that requires full presence and engagement. Whole Body Listening is a structured approach that enhances our ability to truly understand and connect with others. This blog explores the steps involved in Whole Body Listening, research supporting its effectiveness, and how it can
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In the world of Jungian Sandplay Therapy, a child’s use of symbols is a window into their inner world, revealing emotions, conflicts, and desires that they may not yet have the words to express. Among these symbols, the house holds a special significance, particularly for children aged 5 to 10. In this blog, we’ll explore
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As parents, setting boundaries can feel like a daily challenge. Yet, when approached intentionally, boundaries serve a deeper purpose beyond discipline—they help develop your child’s logical brain, or what Dr. Dan Siegel calls the upstairs brain. The upstairs brain, located in the prefrontal cortex, governs decision-making, problem-solving, and emotional regulation. By setting consistent boundaries, you
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In today’s rapidly changing world, academic success alone isn’t enough to prepare children for future challenges. Social-emotional intelligence (SEI) plays a crucial role in a child’s overall development, influencing their ability to manage emotions, build relationships, and approach problems creatively. For children aged 5-10 years, SEI is particularly important as it lays the foundation for
Using Social-Emotional Intelligence with Children Aged 5-10 Years Read More »
As parents, understanding how your child’s brain works can be a game-changer in managing emotional outbursts and fostering emotional intelligence. Dr. Dan Siegel, renowned neuroscientist and child psychiatrist, introduces the concept of the Upstairs and Downstairs Brain in his work, offering a simple yet powerful way to understand your child’s behavior and to help developing
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Clay therapy is a unique and transformative approach to emotional healing and self-discovery. Rooted in the expressive arts and psychology, this therapeutic modality allows individuals to engage with clay as a medium to explore their emotions, resolve inner conflicts, and foster personal growth. Lynne Souter-Anderson, in her insightful book Touching Clay, Touching What? (2010), delves
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As parents, we often want to jump in and fix our children’s problems or help them calm down quickly when they’re upset. However, an essential first step in helping children regulate their emotions is teaching them to name their feelings. This technique, rooted in neuroscience and championed by Dr. Dan Siegel, is often referred to
Social-emotional intelligence: Tame it by Name it. Read More »
“When a child is upset, connecting with their emotional state first is essential before trying to redirect their behavior.”(The Whole-Brain Child, 2011, p. 23) Parenting is full of teachable moments, but when emotions are running high, teaching can feel impossible. This is where Dr. Dan Siegel’s principle of “SOcial -Emotioanl Intelligence: Connect and Redirect” comes
Social-Emotional Intelligence: Connect and Redirect.✨ Read More »
“A parent’s presence helps a child feel safe and seen. This safety is the foundation of emotional well-being and secure relationships.” Dan Siegel In today’s fast-paced world, it can feel like there’s never enough time to juggle all the responsibilities of life. Yet, when it comes to fostering your child’s social and emotional intelligence, one
Building Your Child’s Social and Emotional Intelligence: The Key is to Be Present.🧒🏼🧒🏽🧒🏿 Read More »
