Rina Louw

🧓🏻🦋Courage in the Second Half of Life: The Myth of the Goddess of Courage

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For my brave sisters especially Betsie & Mathilda, In the second half of life, many women find themselves at a crossroads, facing challenges that test their resolve, strength, and wisdom. Whether it’s navigating personal transitions, health issues, or stepping into new roles, the call for courage becomes ever-present. But what does it mean to be […]

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“The Heart of Healing: Clinical Social Work”

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Ever wonder what a clinical social worker is? The heart of clinical social work in healing, of individuals, groups or communities. Ever wondered what it takes to be a clinical social worker? These dedicated professionals play a vital role in supporting individuals and communities through challenging times. Let’s dive into the qualifications, role, skills, and

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Prioritize your Mental Health: The Benefits of Online Terapy.

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Hey there, wonderful women! Life can be a wild ride, can’t it? Between juggling work, family, relationships, and personal goals, it sometimes feels like there’s barely any time to breathe, let alone take care of our mental well-being. But here’s the thing: you deserve to thrive, not just survive. And that’s where online therapy comes

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🦋Helping Your Child Regulate Emotions

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Parenting can be a rewarding yet challenging journey, especially when it comes to helping your child navigate their emotions. Dan Siegel’s theory of the whole-brain child offers valuable insights into how parents can support their children in developing emotional regulation skills. Here’s a guide on understanding this theory and practical tips on assisting your child

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Prioritize Your Mental Health: The Benefits of Online Therapy.

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In today’s fast-paced world, finding time for self-care and mental health can be challenging. However, online individual therapy offers a flexible and accessible solution for anybody who are juggling multiple roles and responsibilities. This blog aims to introduce you to the benefits of online therapy, how it works, and why it might be the right

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Parenting: Emotional Regulation in Children

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Dear Parents, Emotional regulation is a vital skill for primary school children, influencing their overall development. It affects their social skills, academic performance, and mental health. Children who can manage their emotions tend to have better relationships with peers and adults, making it a key area for parents to focus on. Why It’s Important 1.

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Jungian Analysis of “The Three Little Pigs”

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Overview “The Three Little Pigs” is a classic fairy tale that, when viewed through a Jungian lens, reveals deep psychological archetypes and themes. The story of the three pigs and their encounter with the Big Bad Wolf can be seen as a representation of the journey toward individuation, the development of the self, and the

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Understanding Primary Emotions: A Guide for Parents

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Emotions play a crucial role in children’s development, influencing their interactions, learning, and overall well-being. As primary school parents, it’s essential to understand these emotions and support your children in navigating them. Here’s an overview of primary emotions and how you can help your child manage them effectively. 1. Happiness What it looks like: Smiling,

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